Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

It is said that the kitchen should be located in the southeast corner of the house, as this direction is said to be ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

Also read | Healthy eating to quality sleep: Nutrition experts share tips for students to manage exam stress Besides the properties of particular ingredients, the combination of certain foods is key ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The ...

It's the first week of National Nutrition Month, so, Thursday, on 69 News at Sunrise, we talked about how to incorporate healthy eating into a busy lifestyle. WFMZ's Eve Russo chatted with ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...