Eating plums regularly can do to your body. Plums originated from China a thousand of years ago and now with almost 20 varieties, have spread all over the world.

Plums offer numerous health benefits, including improved digestion, immunity, skin health, weight management, heart health, blood sugar regulation, and more.

Eating four to five prunes gives you about 280 milligrams of potassium, or around 12% of your daily recommended intake. Prune Health Benefits Prunes and plums generally offer the same vitamins and ...

Health Benefits Of Eating Plums In Summer. Image: Pexels. 09 May 2025. Plums have a cooling effect on the body, making them a refreshing choice to combat summer heat. Image: Pexels.

No bones about it: Eating dried plums helps prevent fractures and osteoporosis, study suggests. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2011 / 08 / 110818093048 ...

Tiredness after eating is normal, but there are ways to mitigate the feeling if it’s interrupting your day. LumiNola/E+/Getty Images Sign up for CNN’s Eat, But Better: Mediterranean Style.

Fruits are good for health. Plums, both fresh and dried, contain fiber and antioxidants. They may help reduce constipation. Plums' anti-cancer effects are associated with their antioxidant capacity.