Yes, dogs can eat plums, but only if the stems, leaves, and pits have been removed. Plum stems, leaves, and pits are ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums. 2.

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

Fruits are good for health. Plums, both fresh and dried, contain fiber and antioxidants. They may help reduce constipation. Plums' anti-cancer effects are associated with their antioxidant capacity.

Plums offer numerous health benefits, including improved digestion, immunity, skin health, weight management, heart health, blood sugar regulation, and more.

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Here is a look at the nutritional pluses and minuses of two popular stone fruits: peaches and plums. Fox News Digital spoke to experts to see if one is better than the other.

Aside from eating these fruits as-is, Agyeman offers a few ideas to ... "I love slicing fresh peaches and nectarines over Greek yogurt or cottage cheese," she says. "Grilled plums with cinnamon make ...

With adults aiming for between 25 and 38 grams per day this is a good boost. Similarly, adding fruit can also help us meet ...