Individuals with this condition may experience unpleasant gastric discomfort after eating plums, such as diarrhea, bloating, ...

2. Supports Digestive Health Plums are high in dietary fibre and natural sorbitol, both of which aid digestion and prevent constipation. For children who struggle with digestive issues ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Polyphenols, abundant in fruits such as berries, apples, and grapes, positively impact our health by influencing epigenetic ...

Here's how eating prunes for constipation relief may work for you: Rich in fibre: "The dried plums have fibre which can add bulk to the stool and promote bowel movements," says the expert.

Pour the plums (with care - they’re hot ... If you can bear it, let this stand for 10-15 minutes before eating, with ice cream, whipped cream or mascarpone. The crumble topping can be made ...

I was given a box of Luisa plums, a sweet and juicy plum that requires no added sugar so have used in this tart. Heat the oven to 200C. Line a 22cm loose-bottomed tart tin with the pastry and bake ...

I recommend using damson plums if you can get them. They make the best jam - rich, deep in colour and with a bit of lemon for a little tartness. Scrummy on toast, scones, brioche or a bakewell tart.