Walnuts are among the most healthy dry fruits. They are called the "brain food" not just because of their shape. They are a rich source of omega-3 fatty acids, protein, antioxidants, and healthy fats.

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Eating walnuts reduces the risk of bowel cancer, according to new research. The edible seeds of walnut trees also curb inflammation, say American scientists. The findings come from a University of ...

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Eating Walnuts can help one battle a desire to eat constantly. That’s the takeaway from a new double-blind study published in the journal Diabetes, Obesity and Metabolism. For the study, researchers ...

Eating walnuts may improve performance on cognitive function tests, including those for memory, concentration and information-processing speed, according to new research from the David Geffen School ...

Eating Walnuts can help one battle a desire to eat constantly. “Incorporating small snacks between meals will help increase your energy, keep your hunger at bay, and adds to your daily nutrient intake ...

From better brain performance to steadier blood sugar, find out why this pair is a standout.