QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...
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Eccentric Exercise, Not What the Name Implies
WASHINGTON - A new study on sedentary people found that just five minutes a day of exercise helped them become more active and improved their strength. They focused on eccentric exercise. So, what ...
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