No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time. Read Time: 5 min Eggs are a gym staple due to their affordability, ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Ever seen those Instagram transformations showing dramatic weight loss on a two-week boiled egg diet and thought: "Could this work for me?" You're not alone. The boiled egg diet, simply put a diet ...

A heart disease diagnosis can turn your whole world upside down. That was the experience of Kris Herlyn, who was diagnosed with cardiomyopathy in 2006. The retired attorney and community volunteer ...

Some versions even include other lean proteins like chicken or fish for variety. Its promise is clear: low-carb meals and protein-heavy meals improve satiety and provide a calorie deficit, and so the ...

Eggs have long been a beloved kitchen staple enjoyed in a variety of breakfast foods and baked goods. But if you’re a regular egg eater, you’ve likely faced some sticker shock recently at the grocery ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...