Planning around your baby's nap schedule is a common part of new parenthood. If you've ever said no to multiple Saturday events – or canceled at the last minute because your baby was still napping, ...

ORLANDO, Fla – Monday is National Nap Day! As many as one-third of adults regularly take a midday nap, according to the National Sleep Foundation. But napping could be doing you more harm than good. A ...

March 13th is National Nap Day! As many as one-third of adults regularly take a midday nap, according to the National Sleep Foundation. But napping could be doing you more harm than good. A nap can ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...