Once cold and flu season rolls around, you might notice an uptick in ads for elderberry syrups. Elderberry has long been lauded for its medicinal properties, ranging from easing flu symptoms to ...

Elderberry syrup is made from berries of the Sambucus tree that’s native to Europe. The sour-tasting berries are commonly used to make jelly, pie, and wine, but they've also been a staple of folk ...

The roller coaster of weather temperatures this month to start the new year has not been helpful for curving the scourge of cold and cough season. Our farm friends the Scamerhorns offered a ...

When you’re laid up with sniffles and a sore throat, few things offer real relief. (Rest, fluids, and behind-the-counter Sudafed are most of those things.) But there are plenty of “natural” items on ...

Which elderberry syrup is best? Elderberry syrup offers several health benefits because it is naturally packed with nutrients. Elderberry syrup has high levels of antioxidants, vitamins and minerals.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I was raised by ...

Only a few days remained before my first batch of homemade kombucha would be ready to drink. The growing anticipation of trying my finished kombucha, a drink I had previously just purchased from the ...