The Lakes Region Dance Competition Team recently represented the region at the 2025 Elite Performance Challenge National ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent injuries.

Elite athletes across Rushcliffe have been awarded grant funding to support their training and development in their chosen ...

For elite athletes like Joscelyn Roberson and Leanne Wong, gymnastics is a year-round pursuit. If you look up the word “busy” in the dictionary, Leanne Wong’s picture should be there.

Forward-thinking athletes are shifting their mindset from viewing warmups as a physical necessity to treating them as a ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Elite athletes curb water intake after 4 p.m. — a top nutritionist explains why you should consider it too. ... "It's those routines that allow them to perform to the best of their ability, ...

How Elite Athletes Train Their Eyes to See the World in Slow Motion. Sports vision training promises to improve reactions to fast-moving objects. Share. Resize. Listen (1 min) ...