Forward-thinking athletes are shifting their mindset from viewing warmups as a physical necessity to treating them as a ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

For elite athletes like Joscelyn Roberson and Leanne Wong, gymnastics is a year-round pursuit. If you look up the word “busy” in the dictionary, Leanne Wong’s picture should be there.

Elite athletes curb water intake after 4 p.m. — a top nutritionist explains why you should consider it too. ... "It's those routines that allow them to perform to the best of their ability, ...

Gabbi Frederic likes to stay active, which is not uncommon for the mother of an NHL player. “Good athlete,” Boston Bruins forward Trent Frederic said of his mom. “Not a professional athlete ...

They're training their elite routines in preparation for this summer's national competitions with their sights set on representing Team USA on the international stage. During the season, NCAA ...