Measurement methods and tracking. While laboratory-based cardiopulmonary exercise testing represents the gold standard for VO2 max measurement, modern technology offers accessible alternatives.

Testing your VO2 max annually can show you whether you are slowing that decline, Ms. Baird said. For serious athletes, proper rest and sustenance are also key for maintaining or improving your score.

If you’re going to spring for a test in a running lab, you might want to consider a couple of alternatives to VO2 max testing, according to the experts. The first is a simple running form or ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Olav Aleksander Bu is an elite endurance coach whose training balances intensity for better results. You can use his strategies for better VO2 max, a key metric of fitness and longevity.

In that diverse population, VO2 max values would be all over the map, and those with the highest values would likely finish at or near the front. So in that sense, VO2 max is a great predictor.

Mr. Neil Spillane, Founder of Upwave Labs VO2 Max Testing Upwave Labs & Foley’s Fitness partner to bring VO2 Max & RMR testing to Maine, offering elite fitness diagnostics for athletes & health ...

Mark Sisson, a former elite runner, now promotes walking as the optimal form of exercise. Sisson's new book "Born to Walk" challenges the benefits of the running boom and highlights potential harm.