Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

The elliptical and treadmill are useful pieces of exercise equipment used to challenge your cardiovascular system. Though both can be used to improve your fitness level, each has different mechanics ...

Need a little encouragement when you exercise? Apple's Workout Buddy, available for iPhone and Apple Watch, aims to help you get fit and can provide verbal coaching to carry you through a series of ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE ...

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

Test Run: Can Apple's Workout Buddy Help You Hit Your New Year's Fitness Goals? Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...