For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and ...

There’s no denying it: Emotions are powerful. Think about it. When you’re happy, you’re confident. You’re ready to take on the world; nothing can get in your way. In contrast, sadness or fear can have ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Ask “what role should emotions play in critical thinking?” and you get an unsurprising response from almost everywhere: They shouldn’t. This response comes from a wide variety of sources ranging from ...

Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping ...

Labile mood symptoms are mostly unpredictable compared to your “normal” reactions. These mood swings can be very dramatic and entirely uncontrollable. It can be hard to tell you're in the middle of an ...

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

Daily life is peppered with moral decisions. Some are so automatic that they fail to register—like holding the door for a mother struggling with a stroller, or resisting a passing urge to elbow the ...