You may have heard the terms “endurance” or “stamina” thrown around when talking about measures of general fitness or toughness, or how long you can ride. A Tour de France stage winner has great ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

People often use endurance and stamina interchangeably, and rightly so. The two words have strong similarities, but there are a few differences, according to health experts. Stamina is the capacity of ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!