Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

The winner might surprise you.

One of my favorite quadrennial rituals is the serve-and-volley between articles arguing that progress in Olympic sports has ground to a halt and those—like the one I wrote in June—wondering how the ...

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According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It combines strength and cardio into one total body sweat session.

Use it or lose it, triathletes. Muscles don’t have long-term memory for exercises like running, biking and swimming, a new study suggests. The old adage that once you’ve been in shape, it’s easier to ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Whether you typically run just a few blocks around your neighborhood and hope to conquer a future 5K or you ran a 10K last summer and want to tackle a half marathon in a few months, learning how to ...