New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Experts explain what to know about the training method.

If I had an Etsy shop, the catchphrase on all my merch would be "Everything I know about endurance training I learned from the 1964 Olympic 5,000-meter final." As Mayo Clinic physiologist Michael ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

One of my favorite quadrennial rituals is the serve-and-volley between articles arguing that progress in Olympic sports has ground to a halt and those—like the one I wrote in June—wondering how the ...

Learn what HYROX training is, its fitness benefits, and how to sign up for HYROX-style workouts at Fayetteville Athletic Club ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The winner might surprise you.

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their training and performance. The findings are published ...