New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Experts explain what to know about the training method.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

The winner might surprise you.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...