The winner might surprise you.

You can do more reps with lighter weights and less rest to improve your muscular endurance. Exercises like push-ups, planks, and squats can help you build your muscular endurance. You might mix in ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not to be dramatic, but ellipticals save my fitness in times of need. As a runner with on-and-off ...

Cross-country skiing is a full-body sport known to be one of the most physiologically demanding of endurance workouts, Jill Barker writes. (Credit: Pierre Obendrauf) Canadians have a love, hate ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

NEW YORK (Reuters Health) - Low-intensity endurance exercise is not as effective as moderate intensity endurance exercise for promoting fitness, German researchers found in a controlled study. Sign up ...