If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

If you’re a long-distance runner, getting faster and stronger takes more than just piling on miles. Success comes from having a smart training plan and knowing how to push through plateaus, especially ...

The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

A new study shows a potential link between extreme endurance exercise and increased risk of advanced colon cancer in younger adults, according to research at Inova Schar Cancer Institute, in Fairfax, ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...