New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

If you’re a long-distance runner, getting faster and stronger takes more than just piling on miles. Success comes from having a smart training plan and knowing how to push through plateaus, especially ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

If you lift weights, you’ve probably heard it a thousand times: Protein is key to getting stronger. Alongside hydration and sleep, hitting your daily protein goals is one of the cornerstones of making ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

“People that have a history of asthma or pulmonary issues should practice with extra precautions when running outside in the ...

She ran nearly 480 km across five Himalayan passes with thinning air and freezing nights. Now officially recognised, her Manali–Leh run raises one question: how far can endurance really go?

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...