Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

This important study assessed the effects of food intake on sharp wave-ripples in the hippocampus of mice during subsequent sleep. Solid evidence supports the conclusion that sharp wave-ripples are ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance their metabolism, improve their mental clarity, and support their overall ...

Maintaining good energy metabolism is key to fighting fatigue and supporting mental health. Vitamins like B complex are crucial for energy production, while essential minerals like iron can also ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...