You’ll likely be hearing more and more about NAD. But what's the difference between NAD+ and NADH, and should you take supplements or get injections? And is it really effective for anti-aging?

Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

I’ve only been taking the Metabolism & Energy Superblend for three weeks once a day and can already see results.’ ...

Experts at Cincinnati Children's have uncovered striking metabolic differences in people with Fanconi anemia (FA), a rare ...

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes? Here’s the research. The post More exercise, better brain health?

A key mechanism which detects when the brain needs an additional energy boost to support its activity has been identified in a study in mice and cells led by UCL scientists. The scientists say their ...

Medicinal mushrooms are quickly becoming a go-to for anyone looking to boost energy, support metabolism, and manage weight more naturally. These aren’t your average button mushrooms - think Cordyceps, ...

Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their ...