Broccoli soup offers much more than just a flavorful dish. Rich in nutrients, it plays a key role in optimizing metabolism ...

A collaborative study from the University of Cologne has uncovered how a key mitochondrial protein, AIFM1 (Apoptosis-Inducing ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

①Ruddick-Collins et al., Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity, Cell Metabolism (2022), ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Adding lemon to your morning water not only enhances flavor, but also provides additional health benefits. Lemon is rich in vitamin C, which supports immune function and acts as an antioxidant. The ...

A groundbreaking study reveals that neurons can burn fat, challenging the long-held belief that the brain relies solely on glucose for fuel.

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...