Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Look for breads made with 100% whole grains—they deliver more fiber ...

Almonds are rich in protein, healthy fats, fiber, vitamin E, and magnesium.You can eat almonds at any time of day, but eating ...

Dear Eartha, my neighbors told me they did an energy efficiency project that helped them save money last winter. How can I do the same thing at my house? If you’ve ever struggled with high energy ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

In today’s fast-paced world, maintaining optimal health can often feel like a challenge, particularly when it comes to balancing crucial factors such as blood sugar levels and weight management.

U.S. Senator Gary Peters, Michigan, a member of the Senate Appropriations Committee, helped secure funding for high-impact, ...

Eversource is hosting free bill help events this January to help customers manage higher winter energy costs. Here's when ...