Sleep is one of the pillars of optimal health. However, people are sleeping much less than they did in the past. Sleep quality has also declined. The use of artificial lighting and electronics at ...

Tablet blue light may not disrupt sleep or melatonin in children aged 15–24 months, challenging widespread assumptions about ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

It’s become a virtually unchallenged piece of conventional wisdom that exposure to blue light—the type emitted by electronic device screens—is bad for sleep. That thinking has spurred a mini-industry ...

Tired of the strain on your eyes? A pair of blue light glasses might be just the thing you need. Here’s everything you need to know. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

CARLSBAD, Calif.--(BUSINESS WIRE)--SleepScore Labs, the Sleep Science Company behind the world’s most comprehensive suite of data-backed sleep solutions, today released new data validating the ...