Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

In today’s fast-paced world, our brains are constantly overloaded with information, stress, and distractions. The result? Mental fatigue, poor focus, anxiety, and memory issues. But what if you could ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. With increasing demands on our mental resources, many individuals are seeking effective ways to enhance ...

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like Parkinson's and Alzheimer's disease, but a waste removal mechanism called the ...

Close-up of a man’s hand measuring a scoop of creatine. Creatine is one of the most well-studied supplements out there. While it’s best known for helping beginners boost strength and build muscle, ...

The randomized, double-blind, sham-controlled trial evaluated 56 adults with ADHD who received four weeks of Nexalin’s ...