Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Evening hunger is the most tempting time of the day. After long hours at work or study, the body craves something quick, filling, and flavourful. That is when fried favourites like samosas, spicy ...

Are period cramps making you fall into a vicious loop of guilt and binge eating? Around evening time, when the itch to sink your teeth into something fried or sugary hits, it feels difficult to resist ...

The long-held belief that late-night eating leads to weight gain is getting a scientific makeover. The composition of nighttime snacks, rather than their timing, plays a more significant role in ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...