Evening hunger is the most tempting time of the day. After long hours at work or study, the body craves something quick, filling, and flavourful. That is when fried favourites like samosas, spicy ...

Are period cramps making you fall into a vicious loop of guilt and binge eating? Around evening time, when the itch to sink your teeth into something fried or sugary hits, it feels difficult to resist ...

Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...