Millions of Colorado residents could soon pay more to use electricity later in the evening under a proposal from provider Xcel Energy. The state’s largest utility filed to change time-of-use rates in ...

Forget the generic advice. According to a standout study, it seems that our biological clock plays a role—and it does so differently for men and women when it comes to optimizing workout results! For ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening Pilates may relieve stress.

We all know that exercise is excellent for our heart, since it improves heart health by lowering risk for heart conditions, improving lean muscle mass, supporting good mental health, bringing down ...

It is widely acknowledged that most adolescents do not get sufficient sleep, leading to lowered emotional regulation, compromised cognitive and academic functioning, and health problems. Many primary ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

We’ve all heard people complain that they wish they could be a “morning person.” Hardly anyone ever complains that they would like to be able to be a “night owl,” unless their jobs or social lives ...

I looked at my watch the other night around 7:30 p.m. "It's early," I thought, "Good, I can get a lot of work done." I looked at it again what seemed like a few minutes later and it was 11:00 p.m.