With our busy schedules, it is hard to find the time to exercise. However, not doing exercise daily is also not an option at any age, as it is vital to your overall health and well-being. And so, when ...

Millions of Colorado residents could soon pay more to use electricity later in the evening under a proposal from provider Xcel Energy. The state’s largest utility filed to change time-of-use rates in ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

It is widely acknowledged that most adolescents do not get sufficient sleep, leading to lowered emotional regulation, compromised cognitive and academic functioning, and health problems. Many primary ...

The venerable “CBS Evening News” has, for many of its viewers, been something consumed along with dinner. In recent weeks, the show has served up reports that could stop someone in mid-bite.

We’ve all heard people complain that they wish they could be a “morning person.” Hardly anyone ever complains that they would like to be able to be a “night owl,” unless their jobs or social lives ...