Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

If your evening gym session ends too close to bedtime, it might be wrecking your recovery more than you think. A new study published in Nature Communications tracked over 14,000 physically active ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Losing weight effectively is not just about what you do at the gym—it’s also about when you do it. Recent research suggests that timing workouts strategically can help optimize fat loss, boost ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

For years, the fitness world has argued about timing. Morning workouts versus evening workouts. Empty stomach versus fueled body. Early birds claiming discipline, night owls defending performance. And ...

Experts break down whether timing really matters. It’s a common question wondered by gym-goers everywhere: Does when you work out really matter for muscle gain? Are there really any benefits to ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...