Mountain Xpress

Everything in Moderation: What’s old (fashioned) is new again

PURE AND SIMPLE: At their downtown Weaverville bar, Liondog Lounge, Lara and Dustin Barden make classic cocktails the new old-fashioned way. Photo by Bill Kopp One of the most popular cocktails is ...
Mountain Xpress

Everything in moderation: The proof’s in the recipe with quality no-booze cocktails

DRINKS FOR ALL: At NØLO bottle shop, owners Jen and Jason Phillips specialize in no-booze spirits, nonalcoholic wines and other NA options. Photo courtesy of NØLO In recent years, cocktail culture has ...
MassLive

Westfield Health Bulletin: Holiday eating — everything in moderation

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...
Business Insider

My mother-in-law is a 'SuperAger' and has the memory of someone much younger. She says 3 things have kept her sharp at 104.

My mother-in-law, Mollie, is a 104-year-old "SuperAger" with a sharp mind. She says doing everything in moderation helped her stay healthy and keep her mind active. Mollie also relied on her community ...
Business Insider

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

My health-centered, active family focuses on nutrient-dense foods that provide us with energy. We don't shy away from less nutritious foods (everything in moderation), but most of our meals are ...