"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...