Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Currently, Ruth's schedule includes three gym visits a week with her 78-year-old daughter, she tells Women's Health, though they don't exercise together – 'we both do our own workouts'. Typically, ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run. It's not always easy ...