Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

And, here's how to find your sweet spot for timing.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Walking 10,000 steps a day can help you lose weight by burning calories.Walking improves your heart and lung health by lowering blood ...