Staying active helps many ways, but it may not be a cure-all for everyone.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The answer may surprise you.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...