Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.