Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Share on Pinterest A daily 10-minute walk may lower the risk of early death by 15%, according to a study. Image Credit: The Good Brigade/Getty Images A recent study found that walking for 10 minutes a ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Even short bursts of exercise impact cancer risk, according to a study. It may change how colon cancer cells behave. Here’s what you need to know about the latest research. We already know that some ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature deaths and 6% of deaths in the least active groups, new data indicate. The ...