Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...