Perfectionism and competitive sport are key predictors of exercise addiction, according to new international research ...

Exercise has been associated with a slew of positive health effects, like having more energy, getting better sleep, and helping to prevent health conditions like heart disease. Thanks to those ...

(NEW YORK) — Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she felt she was “too ugly” to go to class.

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Lee, T., Nuyen, L., & Zielke, B. (2026). Exercise addiction. In R. Johnson & R. Mwangi (Eds), Assessing and treating behavioral addictions. (pp. 185-222). IGI Global. DOI: 10.4018/979-8-3373-0518-9 ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Exercise may have similar benefits in treating depression as therapy, an updated Cochrane review has concluded.