A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Plus, common mistakes to avoid.

To do it, start in a comfortable seated position on a chair, cross your arms over your chest and raise yourself to a standing position before sitting back down again. Repeat this sit-to-stand exercise ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for ...

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...