Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Welcome to the Wimbledon briefing, where The Athletic will explain the stories behind the stories on each day of the tournament. On day seven, there was a row over bouncing the ball, two remarkable ...

A training exercise from the golden era of Hungarian football is enjoying a remarkable revival in popularity with Europe's top clubs and has even become a fast-growing sport in it own right.

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...