Here's how to get more bounce from a normal tennis ball - buddy it up with a heavier ball for twice the impact. Hold a ball in each hand and decide which ball weighs more (has greater mass).

One of the best things I thought about the Boogie Bounce were the accessories that came in the box. Along with grippy socks and a workout DVD (for lack of the appropriate disc drive, I used the ...

There’s still one small mystery, however. Every now and again, [T-Kuhn] says that the ball will bounce in an unexpected direction. It doesn’t seem to be a bug related to the platform itself ...

Medicine ball exercises aren’t new to me – but during ... rep is always a bit chaotic—slamming the ball, catching it mid-bounce, and quickly finding your rhythm. It’s a test of ...

Commit to getting each ball on one bounce. —Play with intensity.** A backboard workout is fast-paced, and you need to be ready for its counter-barrage. Aim to work out for 30 minutes at a time.