And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...
Reach the ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one. All right ...
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam“If you want a bang-for-your-buck full-body exercise, look no further than medicine ball work,” says Strength and Conditioning Coach and Barry’s UK Master Trainer, Tana von Zitzewitz.
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