Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Start in a supine position with your heels resting on a Swiss ball. Bend at the knees and raise your hips as you bring the ball closer to you. Return to the starting position without letting your hips ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

If your typical leg day consists of just a few general moves spread between the squat rack and leg press machine, you're leaving superhero-sized potential gains out there on the gym floor. A full-on ...

Cycling is a leg workout in itself, but every athlete benefits from supplementing their riding withstrength training—not only to improve cycling performance, but to prevent muscle imbalances in the ...

Since they're so essential for explosive, powerful movement, hamstrings are a prime candidate for special attention. Superhero trainer Don Saladino uses a variety of techniques to help clients like ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...