We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you need to work out ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

Exercise bands, also known as resistance bands, have become an essential ally for those looking to work out at home, complement their gym routines, or even take their training on the road. Their ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

To find the best resistance bands, we tested more than a dozen options across multiple workouts—from strength circuits to warm-ups and rehab routines—and spoke to physical therapists and trainers ...