You really shouldn’t drink alcohol before, after or during an intense workout. But if you do, here’s what to know. By Danielle Friedman You’re at brunch with friends, and mimosas are on the house. You ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...