Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...