Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

The winner might surprise you.

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

If you’re keen to boost your cardiovascular health, a home exercise bike is an investment worth making. Here are the best, ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Exercise bikes can be great tools for at-home fitness. The convenience of logging a few miles without worry of weather or route navigation is truly a blessing, especially for those of us living in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was a competitive runner for more than a decade, and always looked forward ...

"I've lost weight and watched my fitness improve dramatically." ...