Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

It’s easy to assume you can’t have nice fitness equipment when you’re on a budget—these are expensive products at baseline, after all. But while you’re not going to get new top-of-the-line exercise ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Exercise bikes can be great tools for at-home fitness. The convenience of logging a few miles without worry of weather or route navigation is truly a blessing, especially for those of us living in ...

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

According to Wahoo, the Kickr Pro is designed as a purpose-built indoor bike rather than an adapted outdoor setup. You're required to bring your own bike inside with a smart trainer, while the Kick ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Every home gym should have two key pieces. The first is something for strength training, like a Smith machine or a set of free weights. The second is a cardio machine, and while most will immediately ...