PHILADELPHIA (CBS) – On this Veterans Day there's an exercise challenge raising money to help vets. It's called Burpees For Vets. A burpee is like a jumping squat with a push up, very challenging to ...

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and less ...

Celebrity trainer Ron “Boss” Everline has a core exercise challenge for you, and spoiler: it’s much harder than it looks. The founder of the Just Train fitness brand, whose famous clients have ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

The Boston-based National Braille Press launched its first-ever Braille Across America fundraiser — a month-long virtual exercise challenge to raise money for braille literacy — during a meeting ...

Take a small step every day for 30 days to build healthy habits for your body, mind and spirit. By Tara Parker-Pope Editors note: This content was first published in Jan. 2019, and has been ...

Gym goers and sofa surfers alike are invited to join the Sweat Every Day in November Challenge for Stand Up To Cancer, the joint fundraising campaign from Cancer Research UK and Channel 4. From ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

It’s officially summer on June 21, and we’re in a summer state of mind. With the free time and warmer weather of summer comes the opportunity to experience new ways to exercise, and our region offers ...