Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

SILVERDALE — Haselwood Family YMCA is growing a popular inclusive adaptive fitness program that fills a big gap in the resources available to developmentally diverse adults in Kitsap County. The free ...

“Patents that have been thoroughly examined during prosecution are more likely to withstand validity challenges during IPR. To this end, it might be beneficial for practitioners to work closely with ...

Wearing sneakers, sweat pants and masks, nine people reclaimed part of their lives on a cold March morning by twisting arms and torsos into seated jumping jacks. They sat in folding chairs positioned ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.